Increase your strength, power, agility, balance, and coordination while having a ball! The 35-minute workout features drills and intervals using the 4-lb. toning ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout!
Benefits:
Tone, sculpt, and chisel your shoulders, arms, thighs, and abs.
Improve core strength, agility and balance
Designed for all skill levels
INCLUDES:
4-lb. Toning Ball
Workout DVD
Instructions
NEW ITEM IN ORIGINAL PACKAGE.
FULLY FUNCTIONAL AND COMPLETE.